Les bienfaits du régime crétois pour être en pleine forme même après 60 ans : a book from the Health Publishing Company that will help you to survey your cholesterol
You can easily avoid or limit the production and the storage of bad cholesterol in your body with some simple natural methods and good food hygiene. “Les bienfaits du régime crétois pour être en pleine forme même après 60 ans”, edited by the Health Publishing Company will help you to do so.
Why fight against cholesterol?
First, it is useful to specify here that there is “good” cholesterol and “bad” cholesterol; the first one can be used to beat the second one. The “bad” cholesterol is one of the most dangerous enemies of your heart, your blood circulation and your blood pressure A high cholesterol level can cause health problems as high blood pressure, CVA, coronary thrombosis, heart attack, etc., that can be potentially life-threatening.
It is a sort of grease that is brought by a bad or poor diet, too fat or excessively rich food. Bad health practices as smoking, drinking alcohol, sendentary lifestyle, also contributes to the increase of the cholesterol level.
This Health Publishing Company presents the Cretan diet as one of the simplest manner for overcoming a high cholesterol level. More than a real diet, it is rather a food hygiene inspired by what is used by the people who live in the Mediterranean countries and islands, as in the Greek islands or Corfou and Crete. In these areas, people are still respecting their ancient food habits and avoid industrial food.
The efficiency of the Cretan diet relies on a good health practices and a huge use of olive oil in their food recipes. It is also proved that the Cretan have the worldwide record of the lowest rate of death due to cardiovascular diseases.