The benefits of Mediterranean diet by Health Publishing Company
Eat healthy and light while making you happy and stay in shape, whatever your age! The book "Les bienfaits du régime crétois" published by Health Publishing Company reveals the incredible health benefits of Mediterranean diet and delivers all its secrets to be applied today. Get this excellent book as soon as possible, it will find its place in your library.
Whereas in the rest of the western world, cardiovascular disorders affect an increasing number of people, and are even one of the most frequent causes of death, including in younger populations, there are fewer victims in the Mediterranean areas.
The reason for the increased resistance of the Cretans is their traditional diet, healthy and composed of products with many virtues. It allows them have a longer life compared to people in neighboring countries and be healthier.
Follow their example, thanks to this book from Health Publishing Company that explains the 10 basic rules of Mediterranean diet.
Health Publishing Company: All the benefits of Cretan dietary method
Adopt the Mediterranean diet; it can make miracles through various actions explained by Health Publishing Company in its publication "Les bienfaits du régime crétois".
You will read how it helps include strengthening your immune system and improve your blood circulation. A few pages are dedicated to regulation of bowel movements, cholesterol reduction and losing weight.
To end with, the Cretan diet boosts your memory, maintains your eyesight, relieves your rheumatism, and generally helps your body to delay the effects of aging.
The thousand and one ways to eat well with the Cretan diet
Everything starts with the contents of your fridge and cupboards cart. Fruits, vegetables, fish ... In his book "Les bienfaits du régime crétois", Health Publishing Company provides you with the list of food and products you must have in your kitchen.
And to enjoy their exceptional natural qualities as well as their flavors, find pages of delicious recipes to prepare your own. Simple and quick, they allow you compose varied and balanced menus that can satisfy the tastes of the whole family.